Nutrition report ready

Wafer Thin Smoked Ham

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Asda product.

Nutri-Score C

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Wafer Thin Smoked Ham by Asda

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Wafer Thin Smoked Ham

by Asda in White hams Barcode 5057172122042
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Wafer Thin Smoked Ham by Asda provides 110 kcal per 100 g, with 1 g of sugars and 18 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the White hams category.

Nutrient levels per 100 g

Fat
2.7 g · Low
Saturated fat
1.3 g · Low
Sugars
1 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 110 kcal 33 kcal 131 −16%
Total fat 2.7 g 0.8 g 1% 5.2 −48%
Saturated fat 1.3 g 0.4 g 2% 1.9 −30%
Carbohydrates 3.3 g 1 g 0% 1.1 +204%
Total sugars 1 g 0.3 g 0.7 +45%
Dietary fiber 3.3 g 1 g 4% 0.3 +1188%
Protein 18 g 5.4 g 11% 20 −10%
Salt 1.9 g 0.6 g 2.1 −7%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6378 White hams products on Foodmetria.

Compared with other white hams

Calories lower 22%
Sugars higher 17%
Salt higher 44%
Saturated fat lower 39%
Protein top 91%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
30 g
Sold in
United Kingdom
Barcode
5057172122042

Prices reported by shoppers

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Frequently asked questions

How many calories are in Wafer Thin Smoked Ham?

Wafer Thin Smoked Ham contains 110 kcal per 100 g and about 33 kcal per serving (30 g).

How much sugar is in Wafer Thin Smoked Ham?

Wafer Thin Smoked Ham has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Wafer Thin Smoked Ham healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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