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Vegetable Pilau
Vegetable Pilau by Uncle Ben’d provides 167 kcal per 100 g, with 0.9 g of sugars and 3.3 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Microwave rice category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 220.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 167 kcal | 367 kcal | 170 | |
| Total fat | 3.4 g | 7.5 g | 10% | 2.7 +27% |
| Saturated fat | 0.2 g | 0.4 g | 2% | 1 −79% |
| Carbohydrates | 30 g | 66 g | 24% | 29.9 |
| Total sugars | 0.9 g | 2 g | 1 −7% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 1.3 g | 2.9 g | 10% | 1.7 −23% |
| Protein | 3.3 g | 7.3 g | 15% | 5.6 −41% |
| Salt | 0.6 g | 1.2 g | 0.4 +29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 14 Microwave rice products on Foodmetria.
Compared with other microwave rice
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Steamed parboiled long grain rice (81%), carrot (5.7%), red pepper (5.7%), sunflower oil, spinach (rehydrated), onion powder, salt, coriander, spices, yeast extract, cumin seeds, garlic powder, acid (citric acid), curry powder.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 220.0g
- Sold in
- United Kingdom
- Barcode
- 5010034013827
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vegetable Pilau?
Vegetable Pilau contains 167 kcal per 100 g and about 367 kcal per serving (220.0g).
How much sugar is in Vegetable Pilau?
Vegetable Pilau has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vegetable Pilau healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Vegetable Pilau vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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