Special Lime & Coriander Rice vs Vegetable Pilau
Overall, Special Lime & Coriander Rice has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Special Lime & Coriander Ric... | Vegetable Pilau |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | 3 |
| Calories | 154 kcal | 167 kcal |
| Fat | 2.6 g | 3.4 g |
| Saturated fat | 0.9 g | 0.2 g |
| Sugars | 0.7 g | 0.9 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 2.5 g | 1.3 g |
| Protein | 3.8 g | 3.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special Lime & Coriander Rice has 25% less fat (2.6 g vs 3.4 g).
- Vegetable Pilau has 77% less saturated fat (0.2 g vs 0.9 g).
- Special Lime & Coriander Rice has 48% more fiber (2.5 g vs 1.3 g).
- Special Lime & Coriander Rice has 14% more protein (3.8 g vs 3.3 g).
- Vegetable Pilau is less processed (lower NOVA group).
Ingredients
Special Lime & Coriander Rice
COOKED BASMATI RICE (92%) (Water, Basmati Rice), COCONUT CREAM (4%), Sunflower Oil, CORIANDER (1%), LIME ZEST (0.5%), Sugar, Makrut Lime Leaf, Salt, Ravouring. DIETARY ADVICE: Suitable for vegans No artificial colours, flavourings or preservatives. WK024010-3 STORAGE: Store in a cool, dry uncooked, refrigerate and cons Not suitable for freening Packaged in a protective atmosp C RECYCLE AT STORE Don't recycle at home 2 If you are not entirely satisfied with this p it to the store where it was purchased and to replace or refund it. This does not affect SPECIALLY P Aldi Stores Ltd Atherstone, W Aldi Stores (Ire ALDI PO Box 726, Na www.aldi.com
Vegetable Pilau
Steamed parboiled long grain rice (81%), carrot (5.7%), red pepper (5.7%), sunflower oil, spinach (rehydrated), onion powder, salt, coriander, spices, yeast extract, cumin seeds, garlic powder, acid (citric acid), curry powder.
FAQ
Which is healthier: Special Lime & Coriander Rice or Vegetable Pilau?
Overall, Special Lime & Coriander Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Special Lime & Coriander Rice has fewer calories: 154 kcal versus 167 kcal per 100 g.
Which has less sugar?
Special Lime & Coriander Rice has less sugar: 0.7 g versus 0.9 g per 100 g.