Vegetable Pilau vs Ancho & Lime Rice
Overall, Vegetable Pilau has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vegetable Pilau | Ancho & Lime Rice |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 3 | 4 |
| Calories | 167 kcal | 154 kcal |
| Fat | 3.4 g | 1.2 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 0.9 g | 2.3 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 1.3 g | 2.5 g |
| Protein | 3.3 g | 2.5 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ancho & Lime Rice has 65% less fat (1.2 g vs 3.4 g).
- Vegetable Pilau has 61% less sugar (0.9 g vs 2.3 g).
- Ancho & Lime Rice has 48% more fiber (2.5 g vs 1.3 g).
- Vegetable Pilau has 24% more protein (3.3 g vs 2.5 g).
- Vegetable Pilau is less processed (lower NOVA group).
Ingredients
Vegetable Pilau
Steamed parboiled long grain rice (81%), carrot (5.7%), red pepper (5.7%), sunflower oil, spinach (rehydrated), onion powder, salt, coriander, spices, yeast extract, cumin seeds, garlic powder, acid (citric acid), curry powder.
Ancho & Lime Rice
Cooked Long Grain Rice (81%), Red Pepper (5%), Onion (5%), Garlic Purée, Vegetable Oil (Sunflower, Rapeseed), Coriander, Sugar, Tomato Powder, Dried Glucose Syrup, Cornflour, Maize Starch, Salt, Dried Red Pepper, Paprika Powder, Garlic Powder, Cumin Powder, Colour: Paprika Extract; Dried Onion, Acidity Regulator: Citric Acid; Chilli Flakes, Black Pepper, Ancho Chilli, Parsley, Flavourings.
FAQ
Which is healthier: Vegetable Pilau or Ancho & Lime Rice?
Overall, Vegetable Pilau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ancho & Lime Rice has fewer calories: 154 kcal versus 167 kcal per 100 g.
Which has less sugar?
Vegetable Pilau has less sugar: 0.9 g versus 2.3 g per 100 g.