Category
Microwave rice
14 Microwave rice products average 170 kcal, 1 g of sugars and 5.6 g of protein per 100 g. 62% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Pure basmati rice (0.1 g per 100 g)
b NOVA 4 Special Lime & Coriander Rice
154
kcal
2.6
Fat g
0.7
Sugar g
0.3
Salt g
per 100 g · 3.8 g protein
c NOVA 4 Lime & coriander microwave rice
153
kcal
2.4
Fat g
0.6
Sugar g
0.4
Salt g
per 100 g · 3.5 g protein
d NOVA 3
Indian Style Rice and Lentils
173
kcal
2.5
Fat g
0.6
Sugar g
2.2
Salt g
per 100 g · 4.9 g protein
c NOVA 3 Microwave Coconut Rice
173
kcal
3.8
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 3.4 g protein
b NOVA 4 Ancho & Lime Rice
154
kcal
1.2
Fat g
2.3
Sugar g
0.4
Salt g
per 100 g · 2.5 g protein
b NOVA 4 Wholegrain spicy mexican style rice
162
kcal
2.8
Fat g
2
Sugar g
0.3
Salt g
per 100 g · 4.2 g protein
c NOVA 4
Keralan Style Spiced Coconut Rice
168
kcal
4.6
Fat g
1
Sugar g
0.4
Salt g
per 100 g · 2.6 g protein
NOVA 3 Vegetable Pilau
167
kcal
3.4
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 3.3 g protein
b Long Grain
162
kcal
0.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 4 g protein
b NOVA 4 Chinese Style Microwave Rice
132
kcal
1.5
Fat g
2.3
Sugar g
0.4
Salt g
per 100 g · 2.5 g protein
a NOVA 3 Sticky Coconut Rice
329
kcal
5.1
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 34 g protein
c NOVA 4 Jamaican rice & peas
165
kcal
3
Fat g
0.9
Sugar g
0.3
Salt g
per 100 g · 3.1 g protein
b NOVA 4 Golden Vegetable Rice
145
kcal
2.3
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 3.4 g protein
a Pure basmati rice
143
kcal
1.9
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 2.9 g protein