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Golden Vegetable Rice
Golden Vegetable Rice by Marks & Spencers provides 145 kcal per 100 g, with 0.9 g of sugars and 3.4 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave rice category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 145 kcal | 181 kcal | 170 −15% | |
| Total fat | 2.3 g | 2.9 g | 4% | 2.7 −14% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 1 −58% |
| Carbohydrates | 26.6 g | 33.3 g | 12% | 29.9 −11% |
| Total sugars | 0.9 g | 1.1 g | 1 −7% | |
| Added sugars | 0.5 g | 0.6 g | 1% | 0.5 −9% |
| Dietary fiber | 2 g | 2.5 g | 9% | 1.7 +19% |
| Protein | 3.4 g | 4.3 g | 9% | 5.6 −39% |
| Salt | 0.6 g | 0.7 g | 0.4 +31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 14 Microwave rice products on Foodmetria.
Compared with other microwave rice
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Long Grain Rice (80%) (Water, Long Grain Rice), Red Peppers (4.5%), Carrots (4%), Sweetcorn (3%), Peas (2%), Dried Onions, Sunflower Oil, Yeast Extract, Sugar, Turmeric Extract ,Salt, Lemon Juice, Stabiliser: Guar Gum, Rice Flour, Dried Garlic, Rapeseed Oil, Dried Carrots, Coarse Black Pepper, Turmeric, Natural Flavourings.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 1 serving (125 g)
- Sold in
- France, United Kingdom
- Barcode
- 29052066
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Vegetable Rice?
Golden Vegetable Rice contains 145 kcal per 100 g and about 181 kcal per serving (1 serving (125 g)).
How much sugar is in Golden Vegetable Rice?
Golden Vegetable Rice has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Golden Vegetable Rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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