Top 10 · Updated October 2026
Highest-Protein Microwave Rice
Microwave rice: typically 3.4 g of protein per 100 g (median of 14 products). The microwave rice with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 12 microwave rice with complete data.
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Long Grain
Ben's Original -
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How we built this list
We ranked all published microwave rice on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.