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Pure basmati rice
Pure basmati rice by Tilda provides 143 kcal per 100 g, with 0.1 g of sugars and 2.9 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Microwave rice category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 143 kcal | 179 kcal | 170 −16% | |
| Total fat | 1.9 g | 2.4 g | 3% | 2.7 −29% |
| Saturated fat | 0.5 g | 0.6 g | 3% | 1 −47% |
| Carbohydrates | 28.2 g | 35.3 g | 13% | 29.9 −6% |
| Total sugars | 0.1 g | 0.1 g | 1 −90% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 0.7 g | 0.9 g | 3% | 1.7 −58% |
| Protein | 2.9 g | 3.6 g | 7% | 5.6 −48% |
| Salt | 0 g | 0 g | 0.4 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 14 Microwave rice products on Foodmetria.
Compared with other microwave rice
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Natural Basmati Rice - Steamed (98%), Rice Bran Oil.
Product details
- Quantity
- 250g
- Serving size
- 125g
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 07780578
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pure basmati rice?
Pure basmati rice contains 143 kcal per 100 g and about 179 kcal per serving (125g).
How much sugar is in Pure basmati rice?
Pure basmati rice has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pure basmati rice healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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