Indian Style Rice and Lentils
Indian Style Rice and Lentils by M&S Food provides 173 kcal per 100 g, with 0.6 g of sugars and 4.9 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Microwave rice category and comes in a 250g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pouch (125.0 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 173 kcal | 216 kcal | 170 | |
| Total fat | 2.5 g | 3.1 g | 4% | 2.7 −7% |
| Saturated fat | 0.8 g | 1 g | 5% | 1 −16% |
| Carbohydrates | 31.9 g | 39.9 g | 15% | 29.9 +7% |
| Total sugars | 0.6 g | 0.7 g | 1 −42% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 1.6 g | 2 g | 7% | 1.7 −5% |
| Protein | 4.9 g | 6.1 g | 12% | 5.6 −13% |
| Salt | 2.2 g | 2.8 g | 0.4 +414% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 14 Microwave rice products on Foodmetria.
Compared with other microwave rice
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Basmati Rice (46%), Water, Soaked Brown Lentils (Water Brown Lentils) (12%), Onion Ginger Tomato Purée Salt Coriander Leaf Vegetable C (Rapeseed) Butter (Milk) Garlic Ground Spices (Cinnamon Turmeric Cardamom Coriander Cumin) Garam Masala (Coriander, Cumin, Cinnamon ,Ginger, Chilli Powder, Black Pepper, Clove, Cardamon, Nutmeg, Bay Leaf) Chilli Flakes
- Allergens
- Milk
Product details
- Quantity
- 250g
- Serving size
- 0.5 pouch (125.0 g)
- Sold in
- United Kingdom
- Barcode
- 29387984
Prices reported by shoppers
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Frequently asked questions
How many calories are in Indian Style Rice and Lentils?
Indian Style Rice and Lentils contains 173 kcal per 100 g and about 216 kcal per serving (0.5 pouch (125.0 g)).
How much sugar is in Indian Style Rice and Lentils?
Indian Style Rice and Lentils has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Indian Style Rice and Lentils healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Indian Style Rice and Lentils vegan?
Based on its ingredient list, it is not vegan.
What allergens does Indian Style Rice and Lentils contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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