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Long Grain
Long Grain by Ben's Original provides 162 kcal per 100 g, with 0.5 g of sugars and 4 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Microwave rice category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 162 kcal | 162 kcal | 170 −5% | |
| Total fat | 0.5 g | 0.5 g | 1% | 2.7 −81% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 1 −89% |
| Carbohydrates | 35 g | 35 g | 13% | 29.9 +17% |
| Total sugars | 0.5 g | 0.5 g | 1 −48% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 1.7 −70% |
| Protein | 4 g | 4 g | 8% | 5.6 −28% |
| Salt | 0 g | 0 g | 0.4 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 14 Microwave rice products on Foodmetria.
Compared with other microwave rice
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 4002359021626
Prices reported by shoppers
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Frequently asked questions
How many calories are in Long Grain?
Long Grain contains 162 kcal per 100 g and about 162 kcal per serving (1 portion (100 g)).
How much sugar is in Long Grain?
Long Grain has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Long Grain healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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