Comparison

Sticky Coconut Rice vs Long Grain

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Sticky Coconut Rice	Long Grain
Nutri-Score	a	b
NOVA group	3	—
Calories	329 kcal	162 kcal
Fat	5.1 g	0.5 g
Saturated fat	2.4 g	0.1 g
Sugars	0.5 g	0.5 g
Salt	0.2 g	0 g
Fiber	0.6 g	0.5 g
Protein	34 g	4 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Long Grain has 51% fewer calories (162 kcal vs 329 kcal).
Long Grain has 90% less fat (0.5 g vs 5.1 g).
Long Grain has 96% less saturated fat (0.1 g vs 2.4 g).
Sticky Coconut Rice has 88% more protein (34 g vs 4 g).
Sticky Coconut Rice has the better Nutri-Score.

Ingredients

Sticky Coconut Rice

Cooked thai jasmine rice (86%), Coconut milk (10%), Desiccated coconut (2.0%), Sunflower oil, Salt.

Long Grain

Not available.

FAQ

Which is healthier: Sticky Coconut Rice or Long Grain?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Long Grain has fewer calories: 162 kcal versus 329 kcal per 100 g.

Which has less sugar?

Sticky Coconut Rice has less sugar: 0.5 g versus 0.5 g per 100 g.

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