Sticky Coconut Rice vs Wholegrain spicy mexican style rice
Overall, Sticky Coconut Rice has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Sticky Coconut Rice
Wholegrain spicy mexican style rice
Nutrition per 100 g
| Nutrient | Sticky Coconut Rice | Wholegrain spicy mexican sty... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 329 kcal | 162 kcal |
| Fat | 5.1 g | 2.8 g |
| Saturated fat | 2.4 g | 0.4 g |
| Sugars | 0.5 g | 2 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 0.6 g | 3.2 g |
| Protein | 34 g | 4.2 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholegrain spicy mexican style rice has 51% fewer calories (162 kcal vs 329 kcal).
- Wholegrain spicy mexican style rice has 45% less fat (2.8 g vs 5.1 g).
- Wholegrain spicy mexican style rice has 83% less saturated fat (0.4 g vs 2.4 g).
- Sticky Coconut Rice has 75% less sugar (0.5 g vs 2 g).
- Wholegrain spicy mexican style rice has 81% more fiber (3.2 g vs 0.6 g).
- Sticky Coconut Rice has 88% more protein (34 g vs 4.2 g).
- Sticky Coconut Rice has the better Nutri-Score.
- Sticky Coconut Rice is less processed (lower NOVA group).
Ingredients
Sticky Coconut Rice
Cooked thai jasmine rice (86%), Coconut milk (10%), Desiccated coconut (2.0%), Sunflower oil, Salt.
Wholegrain spicy mexican style rice
COOKED WHOLEGRAIN BROWN RICE (76%) (Water Wholegrain Brown Rice), SWEETCORN (6%), Tomato Purée, ADZUKI BEANS (4%), Red Pepper, Sunflower Oil, Sugar, GREEN JALAPEÑO CHILLI (1%), Yeast Extract Powder, Onion Powder, Cumin Powder, Lemon Juice, Flavouring: Tumeric Extract; Garlic Powder, Garlic Purée, Stabiliser. Guar Gum; Colour: Paprika Extract, Salt
FAQ
Which is healthier: Sticky Coconut Rice or Wholegrain spicy mexican style rice?
Overall, Sticky Coconut Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholegrain spicy mexican style rice has fewer calories: 162 kcal versus 329 kcal per 100 g.
Which has less sugar?
Sticky Coconut Rice has less sugar: 0.5 g versus 2 g per 100 g.