Sticky Coconut Rice vs Microwave Coconut Rice
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sticky Coconut Rice | Microwave Coconut Rice |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 329 kcal | 173 kcal |
| Fat | 5.1 g | 3.8 g |
| Saturated fat | 2.4 g | 2.6 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 0.2 g | 0 g |
| Fiber | 0.6 g | 1.8 g |
| Protein | 34 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Microwave Coconut Rice has 47% fewer calories (173 kcal vs 329 kcal).
- Microwave Coconut Rice has 26% less fat (3.8 g vs 5.1 g).
- Microwave Coconut Rice has 67% more fiber (1.8 g vs 0.6 g).
- Sticky Coconut Rice has 90% more protein (34 g vs 3.4 g).
- Sticky Coconut Rice has the better Nutri-Score.
Ingredients
Sticky Coconut Rice
Cooked thai jasmine rice (86%), Coconut milk (10%), Desiccated coconut (2.0%), Sunflower oil, Salt.
Microwave Coconut Rice
Cooked Basmati Rice (88%) [Water, Basmati Rice], Coconut Cream (7%) [Coconut Extract, Water], Desiccated Coconut (2%), Sunflower Oil and/or Rapeseed Oil, Salt.
FAQ
Which is healthier: Sticky Coconut Rice or Microwave Coconut Rice?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Microwave Coconut Rice has fewer calories: 173 kcal versus 329 kcal per 100 g.
Which has less sugar?
Microwave Coconut Rice has less sugar: 0.2 g versus 0.5 g per 100 g.