Chinese Style Microwave Rice vs Microwave Coconut Rice
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Chinese Style Microwave Rice | Microwave Coconut Rice |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 132 kcal | 173 kcal |
| Fat | 1.5 g | 3.8 g |
| Saturated fat | 0.2 g | 2.6 g |
| Sugars | 2.3 g | 0.2 g |
| Salt | 0.4 g | 0 g |
| Fiber | 1.3 g | 1.8 g |
| Protein | 2.5 g | 3.4 g |
| Additives | 3 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chinese Style Microwave Rice has 24% fewer calories (132 kcal vs 173 kcal).
- Chinese Style Microwave Rice has 60% less fat (1.5 g vs 3.8 g).
- Chinese Style Microwave Rice has 92% less saturated fat (0.2 g vs 2.6 g).
- Microwave Coconut Rice has 90% less sugar (0.2 g vs 2.3 g).
- Microwave Coconut Rice has no salt, while Chinese Style Microwave Rice has 0.4 g.
- Microwave Coconut Rice has 29% more fiber (1.8 g vs 1.3 g).
- Microwave Coconut Rice has 26% more protein (3.4 g vs 2.5 g).
- Chinese Style Microwave Rice has the better Nutri-Score.
- Microwave Coconut Rice is less processed (lower NOVA group).
- Only Chinese Style Microwave Rice lists: Soybeans.
Ingredients
Chinese Style Microwave Rice
Cooked long grain rice (79%) (water, long grain rice), Red pepper (4%), Green pepper (4%), Spring onion (4%), Soy sauce (water, soybeans, salt, ethanol), Vegetable oil (sunflower oil and/or rapeseed oil), Glucose syrup, Ginger purée, Honey, Fructose, Soy sauce (water, soybean, salt, spirit vinegar), Garlic purée, Onion powder, Yeast extract, White wine vinegar, Flavourings, Sugar, Garlic powder, Stabiliser (guar gum), Cornflour, Ginger powder, Cinnamon powder, Salt, Star anise, Fennel powder, Colour (paprika extract), Clove powder, Cayenne pepper.
Microwave Coconut Rice
Cooked Basmati Rice (88%) [Water, Basmati Rice], Coconut Cream (7%) [Coconut Extract, Water], Desiccated Coconut (2%), Sunflower Oil and/or Rapeseed Oil, Salt.
FAQ
Which is healthier: Chinese Style Microwave Rice or Microwave Coconut Rice?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chinese Style Microwave Rice has fewer calories: 132 kcal versus 173 kcal per 100 g.
Which has less sugar?
Microwave Coconut Rice has less sugar: 0.2 g versus 2.3 g per 100 g.