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Chinese Style Microwave Rice
Chinese Style Microwave Rice by Morrisons provides 132 kcal per 100 g, with 2.3 g of sugars and 2.5 g of protein. That is 138% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave rice category and comes in a 250g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 132 kcal | 165 kcal | 170 −22% | |
| Total fat | 1.5 g | 1.9 g | 2% | 2.7 −44% |
| Saturated fat | 0.2 g | 0.3 g | 2% | 1 −79% |
| Carbohydrates | 26.5 g | 33.1 g | 12% | 29.9 −11% |
| Total sugars | 2.3 g | 2.9 g | 1 +138% | |
| Added sugars | 2.9 g | 3.6 g | 7% | 0.5 +454% |
| Dietary fiber | 1.3 g | 1.6 g | 6% | 1.7 −23% |
| Protein | 2.5 g | 3.1 g | 6% | 5.6 −55% |
| Salt | 0.4 g | 0.5 g | 0.4 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 14 Microwave rice products on Foodmetria.
Compared with other microwave rice
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked long grain rice (79%) (water, long grain rice), Red pepper (4%), Green pepper (4%), Spring onion (4%), Soy sauce (water, soybeans, salt, ethanol), Vegetable oil (sunflower oil and/or rapeseed oil), Glucose syrup, Ginger purée, Honey, Fructose, Soy sauce (water, soybean, salt, spirit vinegar), Garlic purée, Onion powder, Yeast extract, White wine vinegar, Flavourings, Sugar, Garlic powder, Stabiliser (guar gum), Cornflour, Ginger powder, Cinnamon powder, Salt, Star anise, Fennel powder, Colour (paprika extract), Clove powder, Cayenne pepper.
- Allergens
- Soybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Serving size
- 1 portion (125 g)
- Sold in
- United Kingdom
- Barcode
- 5010525381466
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chinese Style Microwave Rice?
Chinese Style Microwave Rice contains 132 kcal per 100 g and about 165 kcal per serving (1 portion (125 g)).
How much sugar is in Chinese Style Microwave Rice?
Chinese Style Microwave Rice has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chinese Style Microwave Rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chinese Style Microwave Rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chinese Style Microwave Rice contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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