Vegetable Pilau vs Chinese Style Microwave Rice
Overall, Vegetable Pilau has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vegetable Pilau | Chinese Style Microwave Rice |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 3 | 4 |
| Calories | 167 kcal | 132 kcal |
| Fat | 3.4 g | 1.5 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 0.9 g | 2.3 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 1.3 g | 1.3 g |
| Protein | 3.3 g | 2.5 g |
| Additives | 1 | 3 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chinese Style Microwave Rice has 21% fewer calories (132 kcal vs 167 kcal).
- Chinese Style Microwave Rice has 56% less fat (1.5 g vs 3.4 g).
- Vegetable Pilau has 61% less sugar (0.9 g vs 2.3 g).
- Vegetable Pilau has 24% more protein (3.3 g vs 2.5 g).
- Vegetable Pilau is less processed (lower NOVA group).
- Only Chinese Style Microwave Rice lists: Soybeans.
Ingredients
Vegetable Pilau
Steamed parboiled long grain rice (81%), carrot (5.7%), red pepper (5.7%), sunflower oil, spinach (rehydrated), onion powder, salt, coriander, spices, yeast extract, cumin seeds, garlic powder, acid (citric acid), curry powder.
Chinese Style Microwave Rice
Cooked long grain rice (79%) (water, long grain rice), Red pepper (4%), Green pepper (4%), Spring onion (4%), Soy sauce (water, soybeans, salt, ethanol), Vegetable oil (sunflower oil and/or rapeseed oil), Glucose syrup, Ginger purée, Honey, Fructose, Soy sauce (water, soybean, salt, spirit vinegar), Garlic purée, Onion powder, Yeast extract, White wine vinegar, Flavourings, Sugar, Garlic powder, Stabiliser (guar gum), Cornflour, Ginger powder, Cinnamon powder, Salt, Star anise, Fennel powder, Colour (paprika extract), Clove powder, Cayenne pepper.
FAQ
Which is healthier: Vegetable Pilau or Chinese Style Microwave Rice?
Overall, Vegetable Pilau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chinese Style Microwave Rice has fewer calories: 132 kcal versus 167 kcal per 100 g.
Which has less sugar?
Vegetable Pilau has less sugar: 0.9 g versus 2.3 g per 100 g.