Sticky Coconut Rice vs Vegetable Pilau
Overall, Vegetable Pilau has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sticky Coconut Rice | Vegetable Pilau |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 3 |
| Calories | 329 kcal | 167 kcal |
| Fat | 5.1 g | 3.4 g |
| Saturated fat | 2.4 g | 0.2 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | 0.2 g | 0.6 g |
| Fiber | 0.6 g | 1.3 g |
| Protein | 34 g | 3.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetable Pilau has 49% fewer calories (167 kcal vs 329 kcal).
- Vegetable Pilau has 33% less fat (3.4 g vs 5.1 g).
- Vegetable Pilau has 92% less saturated fat (0.2 g vs 2.4 g).
- Sticky Coconut Rice has 44% less sugar (0.5 g vs 0.9 g).
- Sticky Coconut Rice has 61% less salt (0.2 g vs 0.6 g).
- Vegetable Pilau has 54% more fiber (1.3 g vs 0.6 g).
- Sticky Coconut Rice has 90% more protein (34 g vs 3.3 g).
Ingredients
Sticky Coconut Rice
Cooked thai jasmine rice (86%), Coconut milk (10%), Desiccated coconut (2.0%), Sunflower oil, Salt.
Vegetable Pilau
Steamed parboiled long grain rice (81%), carrot (5.7%), red pepper (5.7%), sunflower oil, spinach (rehydrated), onion powder, salt, coriander, spices, yeast extract, cumin seeds, garlic powder, acid (citric acid), curry powder.
FAQ
Which is healthier: Sticky Coconut Rice or Vegetable Pilau?
Overall, Vegetable Pilau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetable Pilau has fewer calories: 167 kcal versus 329 kcal per 100 g.
Which has less sugar?
Sticky Coconut Rice has less sugar: 0.5 g versus 0.9 g per 100 g.