Wholegrain spicy mexican style rice vs Vegetable Pilau
Overall, Wholegrain spicy mexican style rice has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Wholegrain spicy mexican sty... | Vegetable Pilau |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | 3 |
| Calories | 162 kcal | 167 kcal |
| Fat | 2.8 g | 3.4 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 2 g | 0.9 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 3.2 g | 1.3 g |
| Protein | 4.2 g | 3.3 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholegrain spicy mexican style rice has 18% less fat (2.8 g vs 3.4 g).
- Vegetable Pilau has 55% less sugar (0.9 g vs 2 g).
- Wholegrain spicy mexican style rice has 54% less salt (0.3 g vs 0.6 g).
- Wholegrain spicy mexican style rice has 59% more fiber (3.2 g vs 1.3 g).
- Wholegrain spicy mexican style rice has 21% more protein (4.2 g vs 3.3 g).
- Vegetable Pilau is less processed (lower NOVA group).
Ingredients
Wholegrain spicy mexican style rice
COOKED WHOLEGRAIN BROWN RICE (76%) (Water Wholegrain Brown Rice), SWEETCORN (6%), Tomato Purée, ADZUKI BEANS (4%), Red Pepper, Sunflower Oil, Sugar, GREEN JALAPEÑO CHILLI (1%), Yeast Extract Powder, Onion Powder, Cumin Powder, Lemon Juice, Flavouring: Tumeric Extract; Garlic Powder, Garlic Purée, Stabiliser. Guar Gum; Colour: Paprika Extract, Salt
Vegetable Pilau
Steamed parboiled long grain rice (81%), carrot (5.7%), red pepper (5.7%), sunflower oil, spinach (rehydrated), onion powder, salt, coriander, spices, yeast extract, cumin seeds, garlic powder, acid (citric acid), curry powder.
FAQ
Which is healthier: Wholegrain spicy mexican style rice or Vegetable Pilau?
Overall, Wholegrain spicy mexican style rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholegrain spicy mexican style rice has fewer calories: 162 kcal versus 167 kcal per 100 g.
Which has less sugar?
Vegetable Pilau has less sugar: 0.9 g versus 2 g per 100 g.