Vegetable Pilau vs Microwave Coconut Rice
Overall, Microwave Coconut Rice has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Vegetable Pilau | Microwave Coconut Rice |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 3 |
| Calories | 167 kcal | 173 kcal |
| Fat | 3.4 g | 3.8 g |
| Saturated fat | 0.2 g | 2.6 g |
| Sugars | 0.9 g | 0.2 g |
| Salt | 0.6 g | 0 g |
| Fiber | 1.3 g | 1.8 g |
| Protein | 3.3 g | 3.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetable Pilau has 92% less saturated fat (0.2 g vs 2.6 g).
- Microwave Coconut Rice has 73% less sugar (0.2 g vs 0.9 g).
- Microwave Coconut Rice has no salt, while Vegetable Pilau has 0.6 g.
- Microwave Coconut Rice has 29% more fiber (1.8 g vs 1.3 g).
Ingredients
Vegetable Pilau
Steamed parboiled long grain rice (81%), carrot (5.7%), red pepper (5.7%), sunflower oil, spinach (rehydrated), onion powder, salt, coriander, spices, yeast extract, cumin seeds, garlic powder, acid (citric acid), curry powder.
Microwave Coconut Rice
Cooked Basmati Rice (88%) [Water, Basmati Rice], Coconut Cream (7%) [Coconut Extract, Water], Desiccated Coconut (2%), Sunflower Oil and/or Rapeseed Oil, Salt.
FAQ
Which is healthier: Vegetable Pilau or Microwave Coconut Rice?
Overall, Microwave Coconut Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetable Pilau has fewer calories: 167 kcal versus 173 kcal per 100 g.
Which has less sugar?
Microwave Coconut Rice has less sugar: 0.2 g versus 0.9 g per 100 g.