Ancho & Lime Rice vs Microwave Coconut Rice
Overall, Ancho & Lime Rice has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Ancho & Lime Rice | Microwave Coconut Rice |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 154 kcal | 173 kcal |
| Fat | 1.2 g | 3.8 g |
| Saturated fat | 0.2 g | 2.6 g |
| Sugars | 2.3 g | 0.2 g |
| Salt | 0.4 g | 0 g |
| Fiber | 2.5 g | 1.8 g |
| Protein | 2.5 g | 3.4 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ancho & Lime Rice has 11% fewer calories (154 kcal vs 173 kcal).
- Ancho & Lime Rice has 68% less fat (1.2 g vs 3.8 g).
- Ancho & Lime Rice has 92% less saturated fat (0.2 g vs 2.6 g).
- Microwave Coconut Rice has 90% less sugar (0.2 g vs 2.3 g).
- Microwave Coconut Rice has no salt, while Ancho & Lime Rice has 0.4 g.
- Ancho & Lime Rice has 26% more fiber (2.5 g vs 1.8 g).
- Microwave Coconut Rice has 26% more protein (3.4 g vs 2.5 g).
- Ancho & Lime Rice has the better Nutri-Score.
- Microwave Coconut Rice is less processed (lower NOVA group).
Ingredients
Ancho & Lime Rice
Cooked Long Grain Rice (81%), Red Pepper (5%), Onion (5%), Garlic Purée, Vegetable Oil (Sunflower, Rapeseed), Coriander, Sugar, Tomato Powder, Dried Glucose Syrup, Cornflour, Maize Starch, Salt, Dried Red Pepper, Paprika Powder, Garlic Powder, Cumin Powder, Colour: Paprika Extract; Dried Onion, Acidity Regulator: Citric Acid; Chilli Flakes, Black Pepper, Ancho Chilli, Parsley, Flavourings.
Microwave Coconut Rice
Cooked Basmati Rice (88%) [Water, Basmati Rice], Coconut Cream (7%) [Coconut Extract, Water], Desiccated Coconut (2%), Sunflower Oil and/or Rapeseed Oil, Salt.
FAQ
Which is healthier: Ancho & Lime Rice or Microwave Coconut Rice?
Overall, Ancho & Lime Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ancho & Lime Rice has fewer calories: 154 kcal versus 173 kcal per 100 g.
Which has less sugar?
Microwave Coconut Rice has less sugar: 0.2 g versus 2.3 g per 100 g.