Long Grain vs Wholegrain spicy mexican style rice
Overall, Long Grain has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Long Grain | Wholegrain spicy mexican sty... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 4 |
| Calories | 162 kcal | 162 kcal |
| Fat | 0.5 g | 2.8 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 0.5 g | 2 g |
| Salt | 0 g | 0.3 g |
| Fiber | 0.5 g | 3.2 g |
| Protein | 4 g | 4.2 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Long Grain has 82% less fat (0.5 g vs 2.8 g).
- Long Grain has 75% less saturated fat (0.1 g vs 0.4 g).
- Long Grain has 75% less sugar (0.5 g vs 2 g).
- Wholegrain spicy mexican style rice has 84% more fiber (3.2 g vs 0.5 g).
Ingredients
Long Grain
Not available.
Wholegrain spicy mexican style rice
COOKED WHOLEGRAIN BROWN RICE (76%) (Water Wholegrain Brown Rice), SWEETCORN (6%), Tomato Purée, ADZUKI BEANS (4%), Red Pepper, Sunflower Oil, Sugar, GREEN JALAPEÑO CHILLI (1%), Yeast Extract Powder, Onion Powder, Cumin Powder, Lemon Juice, Flavouring: Tumeric Extract; Garlic Powder, Garlic Purée, Stabiliser. Guar Gum; Colour: Paprika Extract, Salt
FAQ
Which is healthier: Long Grain or Wholegrain spicy mexican style rice?
Overall, Long Grain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Long Grain has fewer calories: 162 kcal versus 162 kcal per 100 g.
Which has less sugar?
Long Grain has less sugar: 0.5 g versus 2 g per 100 g.