Long Grain vs Vegetable Pilau
Overall, Long Grain has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Long Grain | Vegetable Pilau |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | — | 3 |
| Calories | 162 kcal | 167 kcal |
| Fat | 0.5 g | 3.4 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | 0 g | 0.6 g |
| Fiber | 0.5 g | 1.3 g |
| Protein | 4 g | 3.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Long Grain has 85% less fat (0.5 g vs 3.4 g).
- Long Grain has 44% less sugar (0.5 g vs 0.9 g).
- Long Grain has 98% less salt (0 g vs 0.6 g).
- Vegetable Pilau has 62% more fiber (1.3 g vs 0.5 g).
- Long Grain has 18% more protein (4 g vs 3.3 g).
Ingredients
Long Grain
Not available.
Vegetable Pilau
Steamed parboiled long grain rice (81%), carrot (5.7%), red pepper (5.7%), sunflower oil, spinach (rehydrated), onion powder, salt, coriander, spices, yeast extract, cumin seeds, garlic powder, acid (citric acid), curry powder.
FAQ
Which is healthier: Long Grain or Vegetable Pilau?
Overall, Long Grain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Long Grain has fewer calories: 162 kcal versus 167 kcal per 100 g.
Which has less sugar?
Long Grain has less sugar: 0.5 g versus 0.9 g per 100 g.