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Trink Porridge Erdbeer-Heidelbeer
Trink Porridge Erdbeer-Heidelbeer by Ruf provides 367 kcal per 100 ml, with 9.3 g of sugars and 12 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category and comes in a 1 x 200 ml pack. Contains: gluten.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 367 kcal | 320 +15% |
| Total fat | 6.4 g | 7 −8% |
| Saturated fat | 1.1 g | 2 −44% |
| Carbohydrates | 60 g | 49.9 +20% |
| Total sugars | 9.3 g | 10.6 −12% |
| Added sugars | 4 g | 4.8 −16% |
| Dietary fiber | 11 g | 7.9 +39% |
| Protein | 12 g | 11 +9% |
| Salt | 0 g | 0.3 −94% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 731 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
gemahlene _Vollkorn-Haferflocken_ (84%), gefriergetrocknete Wild-Heidel - beeren (6 %), gefriergetrocknete Erdbeeren (6 %), getrockneter Agavendicksaft (4 %)
- Allergens
- Gluten
- May contain traces
- EggsMilkNutsSoybeans
Product details
- Quantity
- 1 x 200 ml
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnungFSC
- Sold in
- Germany
- Barcode
- 4002809018428
Prices reported by shoppers
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Frequently asked questions
How many calories are in Trink Porridge Erdbeer-Heidelbeer?
Trink Porridge Erdbeer-Heidelbeer contains 367 kcal per 100 ml.
How much sugar is in Trink Porridge Erdbeer-Heidelbeer?
Trink Porridge Erdbeer-Heidelbeer has 9.3 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Trink Porridge Erdbeer-Heidelbeer healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Trink Porridge Erdbeer-Heidelbeer vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Trink Porridge Erdbeer-Heidelbeer contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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