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Thick Wholemeal Super Soft Loaf
Thick Wholemeal Super Soft Loaf by M&S Food provides 234 kcal per 100 g, with 3.9 g of sugars and 11 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category and comes in a 800 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 234 kcal | 244 |
| Total fat | 2.3 g | 2.9 −20% |
| Saturated fat | 0.6 g | 0.5 +17% |
| Carbohydrates | 39.2 g | 42.2 −7% |
| Total sugars | 3.9 g | 2.5 +53% |
| Added sugars | 0 g | 0.6 −100% |
| Protein | 11 g | 9.2 +20% |
| Salt | 1 g | 1.2 −15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
• • Wholemeal Wheatflour Water Wheat Gluten Malted Wheat. Sugar Yeast (Yeast Vitamin D Yeast) Salt Fermented • Wheatflour Soya Flour Palm Oil Wheatflour* Caramelised Sugar Rapeseed Oil Flour Treatment Agent: Ascorbic Acid. *Fortified with Calcium, Iron, Vitamin B3 and B1. .
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800 g
- Labels & certifications
- Green Dot
- Sold in
- France, United Kingdom
- Barcode
- 00140164
Prices reported by shoppers
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Recipe & label changes
-
September 27, 2026
- NOVA group: — → 3
-
Ingredients:
ingredient list was updated
Show before / after
Wholemeal Wheatflour (contains Gluten) Water. Dried Wheat Gluten Malted Wheat (contains Gluten) Brown Sugar Yeast (Yeast Vitamin D Yeast) Dried Fermented Wheatflour (contains Gluten) Salt Soya Flour Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Palm Oil. Fractionated Palm Oil Rapeseed Oil Caramelised Sugar Syrup Flour Treatment Agent: Ascorbic Acid. For allergens see ingredients in bold Suitable for vegetarians 140 164 ● S Made in the UK. SC1983 RC 61925...• • Wholemeal Wheatflour Water Wheat Gluten Malted Wheat. Sugar Yeast (Yeast Vitamin D Yeast) Salt Fermented • Wheatflour Soya Flour Palm Oil Wheatflour* Caramelised Sugar Rapeseed Oil Flour Treatment Agent: Ascorbic Acid. *Fortified with Calcium, Iron, Vitamin B3 and B1. .
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Thick Wholemeal Super Soft Loaf?
Thick Wholemeal Super Soft Loaf contains 234 kcal per 100 g.
How much sugar is in Thick Wholemeal Super Soft Loaf?
Thick Wholemeal Super Soft Loaf has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Thick Wholemeal Super Soft Loaf healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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