Teff
Teff by Earthly Choice provides 383 kcal per 100 g, with 2.1 g of sugars and 12.8 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (47 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 180 kcal | 445 −14% | |
| Total fat | 3.2 g | 1.5 g | 2% | 23.1 −86% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 74.5 g | 35 g | 13% | 38.1 +96% |
| Total sugars | 2.1 g | 1 g | 2.7 −21% | |
| Dietary fiber | 10.6 g | 5 g | 18% | 15.5 −32% |
| Protein | 12.8 g | 6 g | 12% | 18.1 −30% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Teff.
- Allergens
- Gluten
Product details
- Serving size
- 1/4 cup (47 g)
- Sold in
- United States
- Barcode
- 0679948100051
Prices reported by shoppers
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Frequently asked questions
How many calories are in Teff?
Teff contains 383 kcal per 100 g and about 180 kcal per serving (1/4 cup (47 g)).
How much sugar is in Teff?
Teff has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Teff healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Teff vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Teff contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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