Organic Chia
Organic Chia by Earthly Choice provides 469 kcal per 100 g, with 0 g of sugars and 15.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 469 kcal | 150 kcal | 445 +5% | |
| Total fat | 31.3 g | 10 g | 13% | 23.1 +35% |
| Saturated fat | 3.1 g | 1 g | 5% | 2.8 +14% |
| Carbohydrates | 40.6 g | 13 g | 5% | 38.1 +7% |
| Total sugars | 0 g | 0 g | 2.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 34.4 g | 11 g | 39% | 15.5 +121% |
| Protein | 15.6 g | 5 g | 10% | 18.1 −14% |
| Salt | 0 g | 0 g | 0.4 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% pure organic salvia hispanica l.
Product details
- Serving size
- 3 Tbsp (32 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0679948100457
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Chia?
Organic Chia contains 469 kcal per 100 g and about 150 kcal per serving (3 Tbsp (32 g)).
How much sugar is in Organic Chia?
Organic Chia has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Chia healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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