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Tarka Dal
Tarka Dal by Waitrose provides 144 kcal per 100 g, with 1.8 g of sugars and 6.5 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Vegetables from Spain category and comes in a 300g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 144 kcal | 201 −28% |
| Total fat | 7.3 g | 2.6 +180% |
| Saturated fat | 0.6 g | 0.5 +17% |
| Carbohydrates | 7.2 g | 39.1 −82% |
| Total sugars | 1.8 g | 1.6 +13% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 1.7 g | 2.7 −36% |
| Protein | 6.5 g | 4.9 +33% |
| Salt | 0.4 g | 0.5 −20% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 82 Vegetables from Spain products on Foodmetria.
Compared with other vegetables from spain
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, split chickpeas (24%), onion, tomato, rapeseed oil, diced garlic, ginger puree, lemon juice, green chilli, salt, chopped coriander, cumin, cumin seeds, asafoetida, turmeric, chilli powder ALLERGY ADVICE: May contain peanuts, nuts and sesame
- May contain traces
- NutsSesame seeds
Product details
- Quantity
- 300g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5000169188019
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tarka Dal?
Tarka Dal contains 144 kcal per 100 g.
How much sugar is in Tarka Dal?
Tarka Dal has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tarka Dal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tarka Dal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tarka Dal contain?
No allergens are listed in the label data. It may also contain traces of nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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