Sunflower seeds by Waitrose

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Sunflower seeds

by Waitrose in Sunflower seeds Barcode 5000169376096
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Sunflower seeds by Waitrose provides 615 kcal per 100 g, with 1.8 g of sugars and 23.8 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sunflower seeds category.

Nutrient levels per 100 g

Fat
53.8 g · High
Saturated fat
4.5 g · Moderate
Sugars
1.8 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 615 kcal 565 +9%
Total fat 53.8 g 45.9 +17%
Saturated fat 4.5 g 5.6 −20%
Carbohydrates 3.8 g 15.7 −76%
Total sugars 1.8 g 3 −41%
Added sugars 0 g 0.2 −100%
Dietary fiber 10.1 g 9.1 +11%
Protein 23.8 g 22.5 +6%
Salt 0 g 1.9 −99%

Category average across 1063 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories higher 36%
Sugars lower 26%
Salt lower 31%
Saturated fat lower 24%
Protein top 38%
Fiber top 22%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Waitrose Sunflower seeds ALLERGY ADVICE: May contain nuts, peanuts and sesame. poned reseal pack for freshness and

Product details

Sold in
France, United Kingdom
Barcode
5000169376096

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sunflower seeds?

Sunflower seeds contains 615 kcal per 100 g.

How much sugar is in Sunflower seeds?

Sunflower seeds has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sunflower seeds healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Sunflower Seeds by Nutri-Score Highest-Protein Sunflower Seeds Least Processed Sunflower Seeds Lowest-Calorie Sunflower Seeds Best Low-Sugar Sunflower Seeds

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