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Sticky Toffee Gut-Loving Porridge
Sticky Toffee Gut-Loving Porridge by Bio & Me provides 239 kcal per 100 g, with 8.7 g of sugars and 5.5 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 58g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 239 kcal | 139 kcal | 320 −25% | |
| Total fat | 9 g | 5.2 g | 7% | 7 +29% |
| Saturated fat | 3.5 g | 2 g | 10% | 2 +77% |
| Carbohydrates | 30.3 g | 17.6 g | 6% | 49.9 −39% |
| Total sugars | 8.7 g | 5 g | 10.6 −18% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 7 g | 4.1 g | 15% | 7.9 −11% |
| Protein | 5.5 g | 3.2 g | 6% | 11 −50% |
| Salt | 0 g | 0 g | 0.3 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 732 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oats(50%), dates, skimmed milk powder,seeds(sunflower, linseed,pumpkin) chicory root fibre, ground almonds, dried carrot,quinoa flakes, natural flavourings
- Allergens
- MilkNuts
Product details
- Serving size
- 58g
- Labels & certifications
- Certified B CorporationNo added sugar
- Sold in
- United Kingdom, United States
- Barcode
- 5060853640605
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sticky Toffee Gut-Loving Porridge?
Sticky Toffee Gut-Loving Porridge contains 239 kcal per 100 g and about 139 kcal per serving (58g).
How much sugar is in Sticky Toffee Gut-Loving Porridge?
Sticky Toffee Gut-Loving Porridge has 8.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sticky Toffee Gut-Loving Porridge healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sticky Toffee Gut-Loving Porridge vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sticky Toffee Gut-Loving Porridge contain?
According to the label data it contains: Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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