
Nutrition report ready
Steel Cut Quick Cooking Oatmeal Maple & Brown Sugar
Nutri-Score D NOVA 4
View details
View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Steel Cut Quick Cooking Oatmeal Maple & Brown Sugar
Steel Cut Quick Cooking Oatmeal Maple & Brown Sugar by Better Oats provides 405 kcal per 100 g, with 24.4 g of sugars and 22.2 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 405 kcal | 182 kcal | 389 | |
| Total fat | 5.6 g | 2.5 g | 3% | 7.8 −29% |
| Saturated fat | 1.1 g | 0.5 g | 3% | 1.6 −31% |
| Carbohydrates | 62.2 g | 28 g | 10% | 69.5 −10% |
| Total sugars | 24.4 g | 11 g | 17.7 +38% | |
| Added sugars | 26.2 g | 11.8 g | 24% | 9.3 +182% |
| Dietary fiber | 6.7 g | 3 g | 11% | 7.7 −14% |
| Protein | 22.2 g | 10 g | 20% | 10.3 +116% |
| Salt | 1.6 g | 0.7 g | 0.8 +99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 22% of calories from protein (EU: at least 20% of calories from protein)
- Low saturated fat
- 1.1 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 6.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain steel cut oats, isolated soy protein, brown sugar, sugar, flaxseed, salt, stearic acid, molasses, natural and artificial flavor, maple syrup.
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pouch (45 g)
- Sold in
- United States
- Barcode
- 0042400218678
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Steel Cut Quick Cooking Oatmeal Maple & Brown Sugar?
Steel Cut Quick Cooking Oatmeal Maple & Brown Sugar contains 405 kcal per 100 g and about 182 kcal per serving (1 pouch (45 g)).
How much sugar is in Steel Cut Quick Cooking Oatmeal Maple & Brown Sugar?
Steel Cut Quick Cooking Oatmeal Maple & Brown Sugar has 24.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Steel Cut Quick Cooking Oatmeal Maple & Brown Sugar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Steel Cut Quick Cooking Oatmeal Maple & Brown Sugar contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1
a NOVA 1
a NOVA 1
a NOVA 1 More cereals and their products
View all →
a NOVA 1
c NOVA 4
b NOVA 3
a NOVA 1
a NOVA 1
a NOVA 1 More from Better Oats
View all →
a NOVA 3
c NOVA 4
NOVA 4
a NOVA 1
a NOVA 1
d NOVA 4