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Steel Cut apples & Cinnamon instant oatmeal
Steel Cut apples & Cinnamon instant oatmeal by Better Oats provides 371 kcal per 100 g, with 25.7 g of sugars and 8.6 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 130 kcal | 389 −5% | |
| Total fat | 7.1 g | 2.5 g | 3% | 7.8 −9% |
| Saturated fat | 1.4 g | 0.5 g | 3% | 1.6 −11% |
| Carbohydrates | 74.3 g | 26 g | 9% | 69.5 +7% |
| Total sugars | 25.7 g | 9 g | 17.7 +45% | |
| Added sugars | 22.9 g | 8 g | 16% | 9.3 +147% |
| Dietary fiber | 8.6 g | 3 g | 11% | 7.7 +11% |
| Protein | 8.6 g | 3 g | 6% | 10.3 −17% |
| Salt | 1.2 g | 0.4 g | 0.8 +56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain steel cut oats, sugar, dried apple pieces, flaxseed, stearic acid, salt, natural flavor, ascorbic acid and citric acid (to maintain apple color).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pouch (35 g)
- Sold in
- United States
- Barcode
- 0042400016045
Prices reported by shoppers
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Frequently asked questions
How many calories are in Steel Cut apples & Cinnamon instant oatmeal?
Steel Cut apples & Cinnamon instant oatmeal contains 371 kcal per 100 g and about 130 kcal per serving (1 pouch (35 g)).
How much sugar is in Steel Cut apples & Cinnamon instant oatmeal?
Steel Cut apples & Cinnamon instant oatmeal has 25.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Steel Cut apples & Cinnamon instant oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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