View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Steamfresh Cauliflower
Steamfresh Cauliflower by Birds Eye provides 24 kcal per 100 g, with 2.4 g of sugars and 1.2 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen cauliflowers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/3 cup (83 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 24 kcal | 20 kcal | 44 −45% | |
| Total fat | 0 g | 0 g | 0% | 1.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 4.8 g | 4 g | 1% | 5.8 −17% |
| Total sugars | 2.4 g | 2 g | 2.1 +15% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 1.2 g | 1 g | 4% | 2.1 −44% |
| Protein | 1.2 g | 1 g | 2% | 1.9 −36% |
| Salt | 0.1 g | 0.1 g | 0.2 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12 Frozen cauliflowers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2026. Other values: Open Food Facts.
Compared with other frozen cauliflowers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CAULIFLOWER. % Daily Value* Amour serving % Daily Value* 0% Total Carbohydrate 4g 1% 0% Dietary Fiber 1g 4% Total Sugars 2g 0% Includes Og Added Sugars 0% 1% Protein 1g Calcium 0mg 0% Iron 0mg 0% ⚫ Potassium 160mg 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Product details
- Serving size
- 1 1/3 cup (83 g)
- Sold in
- United States
- Barcode
- 0014500019554
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Steamfresh Cauliflower?
Steamfresh Cauliflower contains 24 kcal per 100 g and about 20 kcal per serving (1 1/3 cup (83 g)).
How much sugar is in Steamfresh Cauliflower?
Steamfresh Cauliflower has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Steamfresh Cauliflower healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More frozen cauliflowers
View all →
a NOVA 3
a NOVA 1 
b NOVA 3
a NOVA 1 
c NOVA 3
a NOVA 1 More from Birds Eye
View all →
b NOVA 3 
b NOVA 3 
c NOVA 4 
a NOVA 3 
c NOVA 4 
a NOVA 3