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Italian style cauliflower
Italian style cauliflower provides 101 kcal per 100 g, with 1.1 g of sugars and 3.4 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Frozen cauliflowers category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (89 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 101 kcal | 90 kcal | 44 +130% | |
| Total fat | 7.9 g | 7 g | 9% | 1.5 +435% |
| Saturated fat | 1.7 g | 1.5 g | 8% | 0.3 +388% |
| Carbohydrates | 6.7 g | 6 g | 2% | 5.8 +15% |
| Total sugars | 1.1 g | 1 g | 2.1 −46% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 2.3 g | 2 g | 7% | 2.1 +5% |
| Protein | 3.4 g | 3 g | 6% | 1.9 +79% |
| Salt | 0.7 g | 0.6 g | 0.2 +226% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12 Frozen cauliflowers products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other frozen cauliflowers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CAULIFLOWER, RED BELL PEPPERS, EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SUNFLOWER OIL, SALT), BASIL, SALT, PARSLEY, OREGANO, GRANULATED GARLIC, SPICE. CONTAINS: MILK, WHEAT.
- Allergens
- GlutenMilk
Product details
- Serving size
- 3/4 cup (89 g)
- Sold in
- United States
- Barcode
- 0025155000774
Prices reported by shoppers
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Frequently asked questions
How many calories are in Italian style cauliflower?
Italian style cauliflower contains 101 kcal per 100 g and about 90 kcal per serving (3/4 cup (89 g)).
How much sugar is in Italian style cauliflower?
Italian style cauliflower has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Italian style cauliflower healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Italian style cauliflower vegan?
Based on its ingredient list, it is not vegan.
What allergens does Italian style cauliflower contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 10, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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