Italian style cauliflower vs Obalovaný květák
Overall, Italian style cauliflower has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Italian style cauliflower | Obalovaný květák |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 101 kcal | 156 kcal |
| Fat | 7.9 g | 8.2 g |
| Saturated fat | 1.7 g | 0.6 g |
| Sugars | 1.1 g | 3.1 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 2.3 g | — |
| Protein | 3.4 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Italian style cauliflower has 35% fewer calories (101 kcal vs 156 kcal).
- Obalovaný květák has 64% less saturated fat (0.6 g vs 1.7 g).
- Italian style cauliflower has 64% less sugar (1.1 g vs 3.1 g).
- Italian style cauliflower has 20% more protein (3.4 g vs 2.7 g).
- Italian style cauliflower has the better Nutri-Score.
- Only Italian style cauliflower lists: Milk.
Ingredients
Italian style cauliflower
CAULIFLOWER, RED BELL PEPPERS, EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SUNFLOWER OIL, SALT), BASIL, SALT, PARSLEY, OREGANO, GRANULATED GARLIC, SPICE. CONTAINS: MILK, WHEAT.
Obalovaný květák
Květák min. 70 %, strouhanka (pšeničná mouka, voda, jedlá sůl, droždí), řepkový olej, jedlá sůl.
FAQ
Which is healthier: Italian style cauliflower or Obalovaný květák?
Overall, Italian style cauliflower has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Italian style cauliflower has fewer calories: 101 kcal versus 156 kcal per 100 g.
Which has less sugar?
Italian style cauliflower has less sugar: 1.1 g versus 3.1 g per 100 g.