Comparison

Riced Cauliflower vs Obalovaný květák

Overall, Riced Cauliflower has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Riced Cauliflower	Obalovaný květák
Nutri-Score	a	c
NOVA group	1	3
Calories	29 kcal	156 kcal
Fat	0 g	8.2 g
Saturated fat	0 g	0.6 g
Sugars	2.4 g	3.1 g
Salt	0.1 g	0.7 g
Fiber	2.4 g	—
Protein	2.4 g	2.7 g
Additives	0	0
Allergens	None listed	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Riced Cauliflower has 81% fewer calories (29 kcal vs 156 kcal).
Riced Cauliflower has no fat, while Obalovaný květák has 8.2 g.
Riced Cauliflower has no saturated fat, while Obalovaný květák has 0.6 g.
Riced Cauliflower has 24% less sugar (2.4 g vs 3.1 g).
Riced Cauliflower has 91% less salt (0.1 g vs 0.7 g).
Obalovaný květák has 13% more protein (2.7 g vs 2.4 g).
Riced Cauliflower has the better Nutri-Score.
Riced Cauliflower is less processed (lower NOVA group).
Only Obalovaný květák lists: Gluten.

Ingredients

Riced Cauliflower

CAULIFLOWER.

Obalovaný květák

Květák min. 70 %, strouhanka (pšeničná mouka, voda, jedlá sůl, droždí), řepkový olej, jedlá sůl.

FAQ

Which is healthier: Riced Cauliflower or Obalovaný květák?

Overall, Riced Cauliflower has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Riced Cauliflower has fewer calories: 29 kcal versus 156 kcal per 100 g.

Which has less sugar?

Riced Cauliflower has less sugar: 2.4 g versus 3.1 g per 100 g.

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