Comparison

Riced Cauliflower vs Blomkål

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Riced Cauliflower	Blomkål
Nutri-Score	a	—
NOVA group	1	1
Calories	29 kcal	20 kcal
Fat	0 g	0 g
Saturated fat	0 g	0.2 g
Sugars	2.4 g	1.1 g
Salt	0.1 g	0.1 g
Fiber	2.4 g	1.9 g
Protein	2.4 g	1.2 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Blomkål has 32% fewer calories (20 kcal vs 29 kcal).
Blomkål has 53% less sugar (1.1 g vs 2.4 g).
Riced Cauliflower has 19% more fiber (2.4 g vs 1.9 g).
Riced Cauliflower has 49% more protein (2.4 g vs 1.2 g).

Ingredients

Riced Cauliflower

CAULIFLOWER.

Blomkål

Förvällda blomkålsbuketter.

FAQ

Which is healthier: Riced Cauliflower or Blomkål?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Blomkål has fewer calories: 20 kcal versus 29 kcal per 100 g.

Which has less sugar?

Blomkål has less sugar: 1.1 g versus 2.4 g per 100 g.

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