Comparison
Organic Riced Cauliflower vs Blomkål
Overall, Blomkål has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organic Riced Cauliflower | Blomkål |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 1 |
| Calories | 29 kcal | 20 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 2.4 g | 1.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2.4 g | 1.9 g |
| Protein | 2.4 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blomkål has 32% fewer calories (20 kcal vs 29 kcal).
- Blomkål has 53% less sugar (1.1 g vs 2.4 g).
- Organic Riced Cauliflower has 19% more fiber (2.4 g vs 1.9 g).
- Organic Riced Cauliflower has 49% more protein (2.4 g vs 1.2 g).
- Blomkål is less processed (lower NOVA group).
Ingredients
Organic Riced Cauliflower
organic cauliflower, sea salt
Blomkål
Förvällda blomkålsbuketter.
FAQ
Which is healthier: Organic Riced Cauliflower or Blomkål?
Overall, Blomkål has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blomkål has fewer calories: 20 kcal versus 29 kcal per 100 g.
Which has less sugar?
Blomkål has less sugar: 1.1 g versus 2.4 g per 100 g.
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