Comparison

Organic Riced Cauliflower vs Blomkål

Overall, Organic Riced Cauliflower has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice
Organic Riced Cauliflower

Organic Riced Cauliflower

Maas River Farms · 4 1lb Bags
a NOVA 1
Blomkål

Blomkål

Garant · 500 g
NOVA 1

Nutrition per 100 g

NutrientOrganic Riced CauliflowerBlomkål
Nutri-Score a —
NOVA group 1 1
Calories 24 kcal 20 kcal
Fat 0 g 0 g
Saturated fat 0 g 0.2 g
Sugars 2.4 g 1.1 g
Salt 0.1 g 0.1 g
Fiber 2.4 g 1.9 g
Protein 2.4 g 1.2 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Blomkål has 53% less sugar (1.1 g vs 2.4 g).
  • Organic Riced Cauliflower has 19% more fiber (2.4 g vs 1.9 g).
  • Organic Riced Cauliflower has 49% more protein (2.4 g vs 1.2 g).

Ingredients

Organic Riced Cauliflower

organic cauliflower

Blomkål

Förvällda blomkålsbuketter.

FAQ

Which is healthier: Organic Riced Cauliflower or Blomkål?

Overall, Organic Riced Cauliflower has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Blomkål has fewer calories: 20 kcal versus 24 kcal per 100 g.

Which has less sugar?

Blomkål has less sugar: 1.1 g versus 2.4 g per 100 g.

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