Top 10 · Updated October 2026

Least Processed Frozen Cauliflowers

7 of the top 10 frozen cauliflowers products sit in NOVA group 1 — the least processed end of the scale. The frozen cauliflowers with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 11 frozen cauliflowers with complete data.

  1. 1 Riced Veggies Cauliflower Medley

    Riced Veggies Cauliflower Medley

    Green Giant · 10 oz
    a NOVA 1 29 kcal 2.4 g sugar 2.4 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Season's Choice Plain Riced Cauliflower

    Season's Choice Plain Riced Cauliflower

    Season's Choice · 12 oz
    a NOVA 1 20 kcal 2 g sugar 2 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Organic Riced Cauliflower

    Organic Riced Cauliflower

    Maas River Farms · 4 1lb Bags
    a NOVA 1 24 kcal 2.4 g sugar 2.4 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Riced Cauliflower

    Riced Cauliflower

    Kroger
    a NOVA 1 29 kcal 2.4 g sugar 2.4 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Cauliflower

    Cauliflower

    Great Value · 12 oz
    NOVA 1 24 kcal 1.2 g sugar 1.2 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Blomkål

    Blomkål

    Garant · 500 g
    NOVA 1 20 kcal 1.1 g sugar 1.2 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Riced Veggies Cauliflower

    Riced Veggies Cauliflower

    Green Giant · 40 oz
    NOVA 1 27 kcal 2.4 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Organic Riced Cauliflower

    Organic Riced Cauliflower

    Trader Giotto's · 340g
    a NOVA 3 29 kcal 2.4 g sugar 2.4 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Italian style cauliflower

    Italian style cauliflower

    b NOVA 3 101 kcal 1.1 g sugar 3.4 g protein 7.9 g fat

    Also: Palm oil free · No additives

  10. 10 Obalovaný květák

    Obalovaný květák

    Nowaco · 400 g
    c NOVA 3 156 kcal 3.1 g sugar 2.7 g protein 8.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published frozen cauliflowers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen cauliflowers rankings

Healthiest Frozen Cauliflowers by Nutri-ScoreHighest-Protein Frozen CauliflowersLowest-Calorie Frozen CauliflowersBest Low-Sugar Frozen Cauliflowers All frozen cauliflowers