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Riced Veggies Cauliflower Medley
Riced Veggies Cauliflower Medley by Green Giant provides 29 kcal per 100 g, with 2.4 g of sugars and 2.4 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen cauliflowers category and comes in a 10 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup frozen 1/2 cup prepared (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 29 kcal | 25 kcal | 44 −33% | |
| Total fat | 0 g | 0 g | 0% | 1.5 −100% |
| Carbohydrates | 5.9 g | 5 g | 2% | 5.8 |
| Total sugars | 2.4 g | 2 g | 2.1 +13% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 2.4 g | 2 g | 7% | 2.1 +10% |
| Protein | 2.4 g | 2 g | 4% | 1.9 +25% |
| Salt | 0.1 g | 0.1 g | 0.2 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12 Frozen cauliflowers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other frozen cauliflowers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cauliflower, Green Peas, Onion, Carrots, Green Onion
Product details
- Quantity
- 10 oz
- Serving size
- 3/4 cup frozen 1/2 cup prepared (85 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0190569123125
Prices reported by shoppers
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Frequently asked questions
How many calories are in Riced Veggies Cauliflower Medley?
Riced Veggies Cauliflower Medley contains 29 kcal per 100 g and about 25 kcal per serving (3/4 cup frozen 1/2 cup prepared (85 g)).
How much sugar is in Riced Veggies Cauliflower Medley?
Riced Veggies Cauliflower Medley has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Riced Veggies Cauliflower Medley healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Riced Veggies Cauliflower Medley vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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