Top 10 · Updated October 2026

Highest-Protein Frozen Cauliflowers

Frozen cauliflowers: typically 2.2 g of protein per 100 g (median of 12 products). The frozen cauliflowers with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 11 frozen cauliflowers with complete data.

  1. 1 Italian style cauliflower

    Italian style cauliflower

    b NOVA 3 101 kcal 1.1 g sugar 3.4 g protein 7.9 g fat

    Also: Palm oil free · No additives

  2. 2 Obalovaný květák

    Obalovaný květák

    Nowaco · 400 g
    c NOVA 3 156 kcal 3.1 g sugar 2.7 g protein 8.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Organic Riced Cauliflower

    Organic Riced Cauliflower

    Trader Giotto's · 340g
    a NOVA 3 29 kcal 2.4 g sugar 2.4 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Riced Veggies Cauliflower Medley

    Riced Veggies Cauliflower Medley

    Green Giant · 10 oz
    a NOVA 1 29 kcal 2.4 g sugar 2.4 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Riced Cauliflower

    Riced Cauliflower

    Kroger
    a NOVA 1 29 kcal 2.4 g sugar 2.4 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Organic Riced Cauliflower

    Organic Riced Cauliflower

    Maas River Farms · 4 1lb Bags
    a NOVA 1 24 kcal 2.4 g sugar 2.4 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Season's Choice Plain Riced Cauliflower

    Season's Choice Plain Riced Cauliflower

    Season's Choice · 12 oz
    a NOVA 1 20 kcal 2 g sugar 2 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Mashed Cauliflower

    Mashed Cauliflower

    Trader Joe's
    b NOVA 4 45 kcal 2.4 g sugar 1.6 g protein 1.6 g fat

    Also: No additives

  9. 9 Steamfresh Cauliflower

    Steamfresh Cauliflower

    Birds Eye
    a 24 kcal 2.4 g sugar 1.2 g protein 0 g fat

    Also: No additives

  10. 10 Blomkål

    Blomkål

    Garant · 500 g
    NOVA 1 20 kcal 1.1 g sugar 1.2 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published frozen cauliflowers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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