Top 9 · Updated October 2026

Healthiest Frozen Cauliflowers by Nutri-Score

6 of the top 9 frozen cauliflowers products carry Nutri-Score A; the rest score C or better. The frozen cauliflowers with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 9 frozen cauliflowers with complete data.

  1. 1 Riced Veggies Cauliflower Medley

    Riced Veggies Cauliflower Medley

    Green Giant · 10 oz
    a NOVA 1 29 kcal 2.4 g sugar 2.4 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Organic Riced Cauliflower

    Organic Riced Cauliflower

    Trader Giotto's · 340g
    a NOVA 3 29 kcal 2.4 g sugar 2.4 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Riced Cauliflower

    Riced Cauliflower

    Kroger
    a NOVA 1 29 kcal 2.4 g sugar 2.4 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Organic Riced Cauliflower

    Organic Riced Cauliflower

    Maas River Farms · 4 1lb Bags
    a NOVA 1 24 kcal 2.4 g sugar 2.4 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Season's Choice Plain Riced Cauliflower

    Season's Choice Plain Riced Cauliflower

    Season's Choice · 12 oz
    a NOVA 1 20 kcal 2 g sugar 2 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Steamfresh Cauliflower

    Steamfresh Cauliflower

    Birds Eye
    a 24 kcal 2.4 g sugar 1.2 g protein 0 g fat

    Also: No additives

  7. 7 Mashed Cauliflower

    Mashed Cauliflower

    Trader Joe's
    b NOVA 4 45 kcal 2.4 g sugar 1.6 g protein 1.6 g fat

    Also: No additives

  8. 8 Italian style cauliflower

    Italian style cauliflower

    b NOVA 3 101 kcal 1.1 g sugar 3.4 g protein 7.9 g fat

    Also: Palm oil free · No additives

  9. 9 Obalovaný květák

    Obalovaný květák

    Nowaco · 400 g
    c NOVA 3 156 kcal 3.1 g sugar 2.7 g protein 8.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published frozen cauliflowers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen cauliflowers rankings

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