View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mashed Cauliflower
Mashed Cauliflower by Trader Joe's provides 45 kcal per 100 g, with 2.4 g of sugars and 1.6 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen cauliflowers category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (112 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 45 kcal | 50 kcal | 44 | |
| Total fat | 1.6 g | 1.8 g | 2% | 1.5 +8% |
| Saturated fat | 0.8 g | 0.9 g | 5% | 0.3 +131% |
| Carbohydrates | 5.6 g | 6.2 g | 2% | 5.8 |
| Total sugars | 2.4 g | 2.7 g | 2.1 +14% | |
| Protein | 1.6 g | 1.8 g | 4% | 1.9 −16% |
| Salt | 0.5 g | 0.6 g | 0.2 +162% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12 Frozen cauliflowers products on Foodmetria.
Compared with other frozen cauliflowers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cauliflower, Skimt s Milk, Water, Ric Four, Half & Half (Skim Milk, Cream), Butter (Cream, 129) Culture), Salt, Garh, Natural Flavors, White Pepper.
- Allergens
- Milk
Product details
- Serving size
- 1 cup (112 g)
- Sold in
- United States
- Barcode
- 00590655
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mashed Cauliflower?
Mashed Cauliflower contains 45 kcal per 100 g and about 50 kcal per serving (1 cup (112 g)).
How much sugar is in Mashed Cauliflower?
Mashed Cauliflower has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mashed Cauliflower healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mashed Cauliflower vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mashed Cauliflower contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 29, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 More frozen cauliflowers
View all →
a NOVA 3 
a NOVA 1 
a 
b NOVA 3
a NOVA 1 
c NOVA 3 More from Trader Joe's
View all →
d NOVA 1 
NOVA 1 
e NOVA 2 
d NOVA 3 
c NOVA 4 
a NOVA 1