Top 10 · Updated October 2026

Lowest-Calorie Frozen Cauliflowers

The 10 lightest frozen cauliflowers products on this list range from 20 to 44.6 kcal per 100 g. The frozen cauliflowers with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 12 frozen cauliflowers with complete data.

  1. 1 Season's Choice Plain Riced Cauliflower

    Season's Choice Plain Riced Cauliflower

    Season's Choice · 12 oz
    a NOVA 1 20 kcal 2 g sugar 2 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Blomkål

    Blomkål

    Garant · 500 g
    NOVA 1 20 kcal 1.1 g sugar 1.2 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Organic Riced Cauliflower

    Organic Riced Cauliflower

    Maas River Farms · 4 1lb Bags
    a NOVA 1 24 kcal 2.4 g sugar 2.4 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Cauliflower

    Cauliflower

    Great Value · 12 oz
    NOVA 1 24 kcal 1.2 g sugar 1.2 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Steamfresh Cauliflower

    Steamfresh Cauliflower

    Birds Eye
    a 24 kcal 2.4 g sugar 1.2 g protein 0 g fat

    Also: No additives

  6. 6 Riced Veggies Cauliflower

    Riced Veggies Cauliflower

    Green Giant · 40 oz
    NOVA 1 27 kcal 2.4 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Riced Cauliflower

    Riced Cauliflower

    Kroger
    a NOVA 1 29 kcal 2.4 g sugar 2.4 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Organic Riced Cauliflower

    Organic Riced Cauliflower

    Trader Giotto's · 340g
    a NOVA 3 29 kcal 2.4 g sugar 2.4 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Riced Veggies Cauliflower Medley

    Riced Veggies Cauliflower Medley

    Green Giant · 10 oz
    a NOVA 1 29 kcal 2.4 g sugar 2.4 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Mashed Cauliflower

    Mashed Cauliflower

    Trader Joe's
    b NOVA 4 45 kcal 2.4 g sugar 1.6 g protein 1.6 g fat

    Also: No additives

How we built this list

We ranked all published frozen cauliflowers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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