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Mais
Sweetcorn "sweet corn"
Mais by Green Giant provides 77 kcal per 100 g, with 6.2 g of sugars and 2.4 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Canned sweet corn category and comes in a 160 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tin (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 77 kcal | 108 kcal | 86 −11% | |
| Total fat | 1.2 g | 1.7 g | 2% | 1.7 −30% |
| Saturated fat | 0.2 g | 0.3 g | 2% | 0.3 −34% |
| Carbohydrates | 15.6 g | 21.8 g | 8% | 13.7 +14% |
| Total sugars | 6.2 g | 8.7 g | 5 +24% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 3 g | 4.2 g | 15% | 3 |
| Protein | 2.4 g | 3.4 g | 7% | 2.7 −11% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 857 Canned sweet corn products on Foodmetria.
Compared with other canned sweet corn
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sweetcorn, water
Product details
- Quantity
- 160 g
- Serving size
- 1 tin (140 g)
- Labels & certifications
- OrganicEU OrganicFR-BIO-01Made in France
- Sold in
- United Kingdom
- Barcode
- 3254474011766
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mais?
Mais contains 77 kcal per 100 g and about 108 kcal per serving (1 tin (140 g)).
How much sugar is in Mais?
Mais has 6.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mais healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mais vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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