Steamfresh Cauliflower vs Italian style cauliflower
Overall, Steamfresh Cauliflower has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Steamfresh Cauliflower | Italian style cauliflower |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 3 |
| Calories | 24 kcal | 101 kcal |
| Fat | 0 g | 7.9 g |
| Saturated fat | 0 g | 1.7 g |
| Sugars | 2.4 g | 1.1 g |
| Salt | 0.1 g | 0.7 g |
| Fiber | 1.2 g | 2.3 g |
| Protein | 1.2 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Steamfresh Cauliflower has 76% fewer calories (24 kcal vs 101 kcal).
- Steamfresh Cauliflower has no fat, while Italian style cauliflower has 7.9 g.
- Steamfresh Cauliflower has no saturated fat, while Italian style cauliflower has 1.7 g.
- Italian style cauliflower has 54% less sugar (1.1 g vs 2.4 g).
- Steamfresh Cauliflower has 88% less salt (0.1 g vs 0.7 g).
- Italian style cauliflower has 47% more fiber (2.3 g vs 1.2 g).
- Italian style cauliflower has 64% more protein (3.4 g vs 1.2 g).
- Steamfresh Cauliflower has the better Nutri-Score.
- Only Italian style cauliflower lists: Gluten, Milk.
Ingredients
Steamfresh Cauliflower
CAULIFLOWER. % Daily Value* Amour serving % Daily Value* 0% Total Carbohydrate 4g 1% 0% Dietary Fiber 1g 4% Total Sugars 2g 0% Includes Og Added Sugars 0% 1% Protein 1g Calcium 0mg 0% Iron 0mg 0% ⚫ Potassium 160mg 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Italian style cauliflower
CAULIFLOWER, RED BELL PEPPERS, EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SUNFLOWER OIL, SALT), BASIL, SALT, PARSLEY, OREGANO, GRANULATED GARLIC, SPICE. CONTAINS: MILK, WHEAT.
FAQ
Which is healthier: Steamfresh Cauliflower or Italian style cauliflower?
Overall, Steamfresh Cauliflower has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Steamfresh Cauliflower has fewer calories: 24 kcal versus 101 kcal per 100 g.
Which has less sugar?
Italian style cauliflower has less sugar: 1.1 g versus 2.4 g per 100 g.