Riced Cauliflower vs Steamfresh Cauliflower
Overall, Riced Cauliflower has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Riced Cauliflower | Steamfresh Cauliflower |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 29 kcal | 24 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.4 g | 2.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2.4 g | 1.2 g |
| Protein | 2.4 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Steamfresh Cauliflower has 18% fewer calories (24 kcal vs 29 kcal).
- Riced Cauliflower has 49% more fiber (2.4 g vs 1.2 g).
- Riced Cauliflower has 49% more protein (2.4 g vs 1.2 g).
Ingredients
Riced Cauliflower
CAULIFLOWER.
Steamfresh Cauliflower
CAULIFLOWER. % Daily Value* Amour serving % Daily Value* 0% Total Carbohydrate 4g 1% 0% Dietary Fiber 1g 4% Total Sugars 2g 0% Includes Og Added Sugars 0% 1% Protein 1g Calcium 0mg 0% Iron 0mg 0% ⚫ Potassium 160mg 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
FAQ
Which is healthier: Riced Cauliflower or Steamfresh Cauliflower?
Overall, Riced Cauliflower has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Steamfresh Cauliflower has fewer calories: 24 kcal versus 29 kcal per 100 g.
Which has less sugar?
Riced Cauliflower has less sugar: 2.4 g versus 2.4 g per 100 g.