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Steak d'espadon decongelé
Steak d'espadon decongelé provides 135 kcal per 100 g, with 0.5 g of sugars and 18 g of protein. That is 52% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Swordfish category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 135 kcal | 135 |
| Total fat | 6.8 g | 6.4 +5% |
| Saturated fat | 1.8 g | 0.9 +96% |
| Carbohydrates | 0.5 g | 0.8 −38% |
| Total sugars | 0.5 g | 0.3 +52% |
| Protein | 18 g | 18.4 |
| Salt | 0.7 g | 0.9 −19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 39 Swordfish products on Foodmetria.
Compared with other swordfish
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 2298132051368
Prices reported by shoppers
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Frequently asked questions
How many calories are in Steak d'espadon decongelé?
Steak d'espadon decongelé contains 135 kcal per 100 g.
How much sugar is in Steak d'espadon decongelé?
Steak d'espadon decongelé has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Steak d'espadon decongelé healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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