Top 10 · Updated October 2026

Lowest-Calorie Swordfish

The 10 lightest swordfish products on this list range from 76 to 124 kcal per 100 g. The swordfish with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 36 swordfish with complete data.

  1. 1 Swordfish Supremes

    Swordfish Supremes

    Seahawk · 1kg
    a NOVA 1 76 kcal 0 g sugar 19 g protein 0 g fat

    Also: Palm oil free · No additives

  2. 2 Burger di pesce spada

    Burger di pesce spada

    Cuochi & Pescatori
    c 85 kcal 0.7 g sugar 0.9 g protein 4.1 g fat
  3. 3 Trance di pesce spada

    Trance di pesce spada

    Brasmar · 500 g
    a NOVA 1 93 kcal 0.5 g sugar 19 g protein 2 g fat

    Also: Palm oil free · No additives

  4. 4 Espadon Fumé

    Espadon Fumé

    d 93 kcal 0 g sugar 18 g protein 2.2 g fat
  5. 5 Espadon fumé Olsen

    Espadon fumé Olsen

    Olsen
    d 93 kcal 0 g sugar 18 g protein 2.2 g fat
  6. 6 Steak d’espadon

    Steak d’espadon

    a 97 kcal 0 g sugar 17.8 g protein 2.9 g fat
  7. 7 Brochette d'espadon

    Brochette d'espadon

    b 99 kcal 1 g sugar 11 g protein 6.4 g fat
  8. 8 Pavé d’espadon a la provencale

    Pavé d’espadon a la provencale

    c 105 kcal 0.5 g sugar 0.7 g protein 11 g fat
  9. 9 Tranches d'espadon

    Tranches d'espadon

    Pescanova · 500 g
    a 110 kcal 0 g sugar 18 g protein 4.2 g fat
  10. 10 Émincés d'espadon fumé

    Émincés d'espadon fumé

    c 124 kcal 0.5 g sugar 25 g protein 5 g fat

How we built this list

We ranked all published swordfish on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More swordfish rankings

Healthiest Swordfish by Nutri-ScoreHighest-Protein SwordfishBest Low-Sugar Swordfish All swordfish