Category
Swordfish
39 Swordfish products average 135 kcal, 0.3 g of sugars and 18.4 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 0% are ultra-processed (NOVA 4).
Lowest in sugar: Pavé ESPADON (0 g per 100 g)
e NOVA 3 Espadon fumé
124
kcal
4.4
Fat g
0.9
Sugar g
3.5
Salt g
per 100 g · 19 g protein
a NOVA 1
Steak d'Espadon Décongelé Sous Vide
135
kcal
6.8
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 18 g protein
a Steak d'espadon decongelé
135
kcal
6.8
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 18 g protein
a Pavé ESPADON
130
kcal
2.9
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 25.9 g protein
a NOVA 1 Trance di pesce spada
93
kcal
2
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 19 g protein
d Espadon sauvage fumé
200
kcal
13
Fat g
0.5
Sugar g
3.2
Salt g
per 100 g · 21 g protein
c Émincés d'espadon fumé
124
kcal
5
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 25 g protein
a NOVA 3 Tocchetti di pesce spada con granella di limone
207
kcal
15
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18 g protein
b NOVA 3 Espadon Fumé Tranché
175
kcal
8
Fat g
0.4
Sugar g
1.4
Salt g
per 100 g · 22 g protein
a NOVA 1 Pavé d'espadon
191
kcal
11
Fat g
0
Sugar g
0
Salt g
per 100 g · 22.9 g protein
a NOVA 1 Swordfish Supremes
76
kcal
0
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 19 g protein
d Espadon fumé Olsen
93
kcal
2.2
Fat g
0
Sugar g
2.7
Salt g
per 100 g · 18 g protein
a NOVA 1
Swordfish
101
kcal
3.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 17.2 g protein
a Pavé d’espadon
130
kcal
2.9
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 25.9 g protein
c Burger di pesce spada
85
kcal
4.1
Fat g
0.7
Sugar g
0.6
Salt g
per 100 g · 0.9 g protein
a Tranches d'espadon
110
kcal
4.2
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 18 g protein
a Steak d'espadon decongele
130
kcal
6
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 19 g protein
b Brochette d'espadon
99
kcal
6.4
Fat g
1
Sugar g
1
Salt g
per 100 g · 11 g protein
a Steak d’espadon
97
kcal
2.9
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 17.8 g protein
a Pavé d’espadon
176
kcal
11
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 18 g protein
a Pavé d'espadon
176
kcal
11
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 18 g protein
a Brochettes d'espadon assaisonné au tamarin et à la menthe
157
kcal
10
Fat g
0.9
Sugar g
0.8
Salt g
per 100 g · 13 g protein
a Pavé d’espadon
176
kcal
11
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 18 g protein
d Espadon Fumé
93
kcal
2.2
Fat g
0
Sugar g
2.7
Salt g
per 100 g · 18 g protein